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We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros. If you have a question...we're here to answer.

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Featured Posts

Debbie Portell Morris

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy...

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Debbie Portell Morris

Dec 12, 2019
1 min

Training with Justin Christian

Form, Function, Mobility are common phrases in the athletic community, however I am seeing more and more professionals and amateurs alike...

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Debbie Portell Morris

Dec 14, 2018
1 min

Personal Training & Nutrition

No worries, we have you covered! We discussed all things personal training and nutrition, check it out here! #Nutrition #Fitness #Health...

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Debbie Portell Morris

Sep 13, 2018
2 min

Training with Sheila Stender

My motivation for becoming a Personal Trainer stems from my personal journey. I didn’t start exercising regularly until after children...

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Debbie Portell Morris

Jan 29, 2018
2 min

Training with Courtney Stretar

From a young age I remember being so intrigued by the human body! I was a classically trained ballerina as well as a gymnast. I would...

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Debbie Portell Morris

Sep 1, 2017
1 min

New Classes are starting in September!

<img class="alignnone wp-image-911 lazyload" src="https://integritytrainingsystems.com/wp-content/uploads/2017/09/New-Schedule_web-01-01-...

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Debbie Portell Morris

Aug 9, 2017
1 min

Personal Trainer Expectations

We discussed what you should expect when you hire a personal trainer, if you’re getting what you’re paying for, how to treat constipation...

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Debbie Portell Morris

Dec 14, 2016
2 min

Training with Mike Lumia

A lot of things made me a trainer starting with always being involved in sports mainly wrestling and BJJ/MMA. I started getting more...

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Debbie Portell Morris

Dec 14, 2016
2 min

Training with Mike Stout

I first became a trainer because I enjoyed working out and seeing my own transformation from exercise. I liked how I looked but more...

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Debbie Portell Morris

Dec 14, 2016
4 min

Training with Forrest Boston

“I’m never going to be fat!” I announced to my parents. I was ten years old. Sometime after that, I finished my dinner and had a huge...

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Debbie Portell Morris

Dec 14, 2016
6 min

Training with Misti Weatherford

A few years ago I was working in the medical field, where I aspired to help others in every way I could. I worked as a dialysis...

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Debbie Portell Morris

Dec 14, 2016
2 min

Training with John Morris

God made me a trainer. I have always wanted to help people my entire life. As a young child I was very sickly and told my parents I...

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Debbie Portell Morris

Dec 13, 2016
8 min

Training with Debbie Portell

I decided to become a trainer almost 15 years ago. My health declined significantly. After visiting 22 different doctors we determined I...

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