Personal Trainer Expectations

We discussed what you should expect when you hire a personal trainer, if you’re getting what you’re paying for, how to treat constipation and what you should look for in a Nutrition Counselor. Get caught up here!

#Nutrition #Ofallon #MO #Lifestyle #GroupExercise #OFallonNutrition #IntegrityTrainingSystems #GroupClasses #PromoteHealth #PurePlatesStl #TraintoLive #PersonalTraining