3010 Winghaven Blvd. O'Fallon, MO 63368 100 Carondelet Plaza, St. Louis, MO 63105
Ready to transform your health and fitness? Join us at Integrity Training Systems for an exciting 8-week challenge that will kickstart your journey to a healthier, happier you. We've got you covered from the kitchen, all the way to the gym floor.
Our 8 week challenge offers you individualized nutrition and training with the power of group motivation.
Here’s what’s in store:
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50-Minute Group Personal Training: Elevate your fitness with sessions designed to increase your strength, mobility, and flexibility. Each week, a different trainer will guide you through dynamic exercises that push your limits and help you achieve your goals.
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50-Minute Nutrition Session with Debbie Portell Morris: Dive into weekly topics like anti-inflammatory eating, blood pressure, blood sugar, immune system health, and digestive issues. Debbie will provide expert insights and practical tips to enhance your nutrition.
In-Person or Online
This 8-week challenge is designed to meet you where you are — whether that’s in the gym, at home, or a mix of both.
In-Person:
Join us every Monday evening at Integrity Training Systems in O’Fallon, MO for a full group personal training session using all of our professional gym equipment, followed by an interactive nutrition class led by Debbie Portell Morris.
Online:
Can’t make it in person? No problem. You can join live from home using just a few simple tools:
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At least one set of dumbbells
The training is streamed live so you can receive real-time coaching, and all sessions are recorded so you can catch up anytime during the week. The nutrition portion is also streamed live from the gym, so you’ll never miss a week of insight or accountability.
Whether you prefer the energy of being in person, the flexibility of working out at home, or a combination of both — this challenge is built to fit your life.
Are you up for the challenge?
Spots are limited, so don’t wait! Sign up now and take the first step towards a transformative journey!
Every step you take brings you closer to a healthier, stronger you—so why not start today?
Every Monday
6:30 pm
Starting:
Jan 5 - Feb 23
Where:
Integrity Training Systems,
3010 Winghaven Blvd, O'Fallon, MO 63368
OR Online
Not only will you boost your health and fitness during the 8-week challenge, but you'll also have the chance to win fantastic prizes! The top performer will walk away with $600 worth of personal training sessions—a perfect way to continue your journey with expert guidance. The runner-up won't miss out either, receiving $300 worth of personal training to keep the momentum going.
Let’s make these
8 weeks count!
Prizes:
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1st Place:
$600 worth of personal training -
2nd Place:
$300 worth of personal training
TRANSFORMATIONS
The personal trainers in our group training sessions are the best in St. Louis.
We love and respect every one of our trainers, but don’t take our word for how great they are, see what our happy group training participants have to say!
