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 Integrity's 8-Week Transformation Challenge!

Ready to transform your health and fitness? Join us at Integrity Training Systems for an exciting 8-week challenge that will kickstart your journey to a healthier, happier you. We've got you covered from the kitchen, all the way to the gym floor.

Working out with group personal training at Integrity training systems in O'fallon, MO

Our 8 week challenge offers you individualized nutrition and training with the power of group motivation. 

Here’s what’s in store:

  • 50-Minute Group Personal Training: Elevate your fitness with sessions designed to increase your strength, mobility, and flexibility. Each week, a different trainer will guide you through dynamic exercises that push your limits and help you achieve your goals.

  • 50-Minute Nutrition Session with Debbie Portell Morris: Dive into weekly topics like anti-inflammatory eating, blood pressure, blood sugar, immune system health, and digestive issues. Debbie will provide expert insights and practical tips to enhance your nutrition.

Plans for all ages - Group Personal Training

(includes a cookbook with delicious, health-boosting recipes

Are you up for the challenge?
Spots are limited, so don’t wait! Sign up now and take the first step towards a transformative journey!

Every step you take brings you closer to a healthier, stronger you—so why not start today?

Every Monday

6:30 pm

Starting:
October 7 - November 25, 
Where:
Integrity Training Systems,
3010 Winghaven Blvd, O'Fallon, MO 63368

Not only will you boost your health and fitness during the 8-week challenge, but you'll also have the chance to win fantastic prizes! The top performer will walk away with $600 worth of personal training sessions—a perfect way to continue your journey with expert guidance. The runner-up won't miss out either, receiving $300 worth of personal training to keep the momentum going.

 

Let’s make these
8 weeks count!

Prizes:

  • 1st Place:
    $600 worth of personal training

  • 2nd Place:
    $300 worth of personal training

schedule

The personal trainers in our group training sessions are the best in St. Louis.

We love and respect every one of our trainers, but don’t take our word for how great they are, see what our happy group training participants have to say!

Think a private session might be better?

Gym

We’re here to answer any questions you have, and can even offer a tour of our facilities! 

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