8-Week Transformation Challenge Jan/Feb

Description

💥 8-Week Transformation Challenge In-Person at 3010 Winghaven Blvd or Online from Anywhere 🗓 Mondays, January 5 – February 23, 2025 | 🕡 6:30–8:30 PM CST 💰 $599 (Online option available — details below) Ready to transform your body, health, and mindset in just 8 weeks? Whether you join us in-person or online, this challenge combines expert training, personalized nutrition guidance, and the accountability of a supportive community to help you stay on track and see real change — inside and out. 💪 Each Week Includes: 🏋️ 50-Minute Group Personal Training Led by a different Integrity trainers every week, these full-body workouts are designed to build strength, mobility, and flexibility through intentional, results-driven movement. In-Person: Train at our private facility at 3010 Winghaven Blvd, O'Fallon, MO Online: Join the live session from home using: Leg Resistance Bands Handled Resistance Bands At least one set of dumbbells (Online workouts are interactive for real-time coaching and saved for playback anytime during the week) 👩‍🍳 50-Minute Nutrition & Cooking Class with Debbie Portell Morris Each week, learn practical nutrition strategies from certified health and functional nutrition coach Debbie Portell Morris as she guides you through: ✅ Blood sugar balance ✅ Anti-inflammatory eating ✅ Digestive health ✅ Immune system support ✅ Ingredient swaps, artificial sweeteners, histamines & more ✅ Recipes you can actually stick to Whether you’re watching in person or from your own kitchen, you’ll walk away with simple, sustainable ways to fuel your goals. 🏆 Prizes for Top Transformations: 🥇 1st Place: $600 worth of personal training sessions 🥈 2nd Place: $300 worth of personal training sessions 💥 $599 for the full 8-week experience 📍 Location: 3010 Winghaven Blvd, O’Fallon, MO 💻 Can’t make it in person? Join virtually! All you need is your resistance bands, dumbbells, and a screen. You'll be part of live training and nutrition sessions from home — and replays are available every week. Train with purpose. Eat with intention. Transform from the inside out.