3010 Winghaven Blvd. O'Fallon, MO 63368 100 Carondelet Plaza, St. Louis, MO 63105
When you want to get stronger than you ever thought you could, and achieve results that have seemed impossible, group personal training sessions at Integrity Training Systems are your new superpower.
Our group personal training sessions offer you individualized training with the power of group motivation.
Nothing can get you more motivated to achieve your health goals than a supportive community of champions. The Group Personal Training sessions at Integrity are designed to pair you with a small group of 3-6 similarly health-focused individuals and the most successful personal trainers in St. Louis.
To start, we perform a one-on-one fitness assessment to learn about your goals, hurdles, muscle imbalances, and postural deviations. We then create a very detailed flexibility plan specific to you. This plan includes stretching, foam rolling, and corrective exercises. Within 7 days you start seeing and feeling changes, and you’re ready to start your training.
Starting at only $35,
group personal training sessions can be purchased one at a time or in a package.
Group Personal Training Sessions are held on Tuesday, Wednesday, Thursday, and Sunday
We understand how busy your life is, and we know one of the biggest hurdles to starting an exercise regimen is making the time. We do everything we can to make our group personal training programs fit your schedule with classes on evenings and weekends. We even offer childcare!
Tuesday
6 pm
Cardio Intervals, H.I.I.T. Training
7 pm
Legs
Wednesday
6 pm
Arms
7 pm
Abs
Thursday
6 pm
Cardio H.I.I.T.
Saturday
7 am
Back
8 am
Shoulders
They, along with your fellow trainees, will motivate you to get started to achieve the results you have been wishing for!