Nothing can get you more motivated to achieve your health goals than a supportive community of champions. The Group Personal Training sessions at Integrity are designed to pair you with a small group of 3-6 similarly health-focused individuals and the most successful personal trainers in St. Louis.  

To start, we perform a one-on-one fitness assessment to learn about your goals, hurdles, muscle imbalances, and postural deviations. We then create a very detailed flexibility plan specific to you. This plan includes stretching, foam rolling, and corrective exercises. Within 7 days you start seeing and feeling changes, and you’re ready to start your training.