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Welcome to Fitspiration from Integrity Training Systems

We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros. If you have a question...we're here to answer.

If you like all the information in this blog, you’ll love our podcast!

Featured Posts

Strengthening Your Immune System

Debbie Portell Morris

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy...

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Benefits of Collagen & Effects of Alcohol

Debbie Portell Morris

Sep 28, 2021
1 min

Benefits of Collagen & Effects of Alcohol

Debbie talks about the benefits of taking collagen and the effects of alcohol on the body. #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #collagen #PurePlatesStl #DrBligh #alcohol #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Fix Your Food to Fix Your Health

Debbie Portell Morris

Sep 14, 2021
1 min

Fix Your Food to Fix Your Health

Have you ever considered poor food choices to be the cause of your health issues? Why consider taking toxic meds when you might be able to make changes to your plate and see change in your health? #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Integrity Group Nutrition Masterclass: Fasting

Debbie Portell Morris

Aug 24, 2021
1 min

Integrity Group Nutrition Masterclass: Fasting

Have you heard about the Integrity Group Nutrition Masterclass? Joining lets you in on the one-hour weekly virtual meetings (just like the one below) every Saturday afternoon for six months – as well as access to the Facebook group where you can interact with other members by asking questions, sharing information, or offering support. Next session starts September 11th – contact us today for more information! In this meeting from February 13th, Debbie talks about the benefits

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The Best Diet to Reduce Inflammation

Debbie Portell Morris

Aug 10, 2021
1 min

The Best Diet to Reduce Inflammation

Debbie talks about the benefits of an anti-inflammatory diet, as well as the best course of action when trying to follow one. Debbie Portell – Integrity Training Systems · The Best Diet to Reduce Inflammation #Inflammation #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Kaila’s Transformation

Debbie Portell Morris

Aug 3, 2021
1 min

Kaila’s Transformation

Jason Dames of Final Start Fitness sits down with Kaila Studt to talk about her incredible fitness journey with the help of her personal trainer, Debbie Morris. Kaila was able to lose about 75lbs in seven months using Integrity Training Systems and their program. In the video, Kaila talks about her journey and the changes she had to make to achieve her goals. #Nutrition #Fitness #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromthe

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Will You Become Physically Sick if Your Mind is Sick?

Debbie Portell Morris

Jul 20, 2021
1 min

Will You Become Physically Sick if Your Mind is Sick?

Did you know Integrity offers a special group nutrition program? Joining lets you in on the one-hour weekly virtual meetings (just like the one below) every Saturday afternoon for six months – as well as access to the Facebook group where you can interact with other members by asking questions, sharing information, or offering support. Contact us today for more information! In this meeting from July 17th, Debbie talks about how improving your mental health is just as importan

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How to Get Relief from Regular Headaches

Debbie Portell Morris

Jul 6, 2021
1 min

How to Get Relief from Regular Headaches

Debbie goes over ways to help relieve headaches and where these pains commonly come from. Debbie Portell – Integrity Training Systems · How to Get Relief from Regular Headaches #Health #headaches #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive

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What is Keeping You from Completing the Mission?

Debbie Portell Morris

Jun 8, 2021
1 min

What is Keeping You from Completing the Mission?

Debbie talks about complacency and resting before your mission is complete. Debbie Portell – Integrity Training Systems · What is Keeping You from Completing the Mission? #Nutrition #Fitness #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #HealthyLifestyle #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Confidence, Discipline, & Spirit

Debbie Portell Morris

Jun 1, 2021
1 min

Confidence, Discipline, & Spirit

Are you born with confidence or do you have to work at it? Debbie Portell – Integrity Training Systems · Confidence, Discipline, & Spirit #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #HealthyLifestyle #Noexcuses #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Group Nutrition: Healthy Baking, Cholesterol, & Success

Debbie Portell Morris

May 25, 2021
1 min

Group Nutrition: Healthy Baking, Cholesterol, & Success

Did you know Integrity offers a special group nutrition program? Joining lets you in on the one-hour weekly virtual meetings (just like the one below) every Saturday afternoon for six months – as well as access to the Facebook group where you can interact with other members by asking questions, sharing information, or offering support. Contact us today for more information! In this meeting from May 22nd, Debbie talks about ways to make your baking healthier, what foods cause

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Do 25% of Bad Choices Cancel Out 75% of Good Choices?

Debbie Portell Morris

May 4, 2021
1 min

Do 25% of Bad Choices Cancel Out 75% of Good Choices?

Debbie talks about focusing too much on percentages rather than sticking 100% to your goal – and why looking at your body’s response to certain foods is important when choosing to indulge. Debbie Portell – Integrity Training Systems · Do 25% of Bad Choices Cancel Out 75% of Good Choices? #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Group Nutrition: Feeding Our Kids, Grass vs Grain, & More

Debbie Portell Morris

Apr 13, 2021
1 min

Group Nutrition: Feeding Our Kids, Grass vs Grain, & More

Did you know Integrity offers a special group nutrition program? Joining lets you in on the one-hour weekly virtual meetings (just like the one below) every Saturday afternoon for six months – as well as access to the Facebook group where you can interact with other members by asking questions, sharing information, or offering support. Contact us today for more information! In this meeting from April 3rd, Debbie talks about what we feed our kids, the benefits of grass-fed cow

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When the Enemy Comes in Like a Flood

Debbie Portell Morris

Mar 30, 2021
1 min

When the Enemy Comes in Like a Flood

Debbie and John talk about overcoming daily trials when taking your life to the next level. Debbie Portell – Integrity Training Systems · When the Enemy Comes in Like a Flood #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive

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Moderation

Debbie Portell Morris

Mar 23, 2021
1 min

Moderation

Debbie and John talk about the word “moderation” and what it means to a nutrition specialist. Debbie Portell – Integrity Training Systems · Moderation #Nutrition #Health #moderation #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Group Nutrition: Ingredients Over Calories, Sea Salt, & Lymphatic Flow

Debbie Portell Morris

Mar 16, 2021
1 min

Group Nutrition: Ingredients Over Calories, Sea Salt, & Lymphatic Flow

Did you know Integrity offers a special group nutrition program? Joining lets you in on the one-hour weekly virtual meetings (just like the one below) every Saturday afternoon for six months – as well as access to the Facebook group where you can interact with other members by asking questions, sharing information, or offering support. Contact us today for more information! In this meeting from March 13th, Debbie discusses the importance of focusing on ingredients over calori

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My First Week of Veggies After 8 Months of Carnivore

Debbie Portell Morris

Mar 10, 2021
1 min

My First Week of Veggies After 8 Months of Carnivore

Debbie gives an update on her experience with the carnivore diet after eight months – and what happened when she added veggies to her diet for a full week. Debbie Portell – Integrity Training Systems · My First Week of Veggies After 8 Months of Carnivore #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #carnivorediet #FoodisFuel

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Health Over Weight Loss

Debbie Portell Morris

Mar 3, 2021
1 min

Health Over Weight Loss

John & Debbie Morris sit down with Jason Dames from Final Start Fitness and discuss how weight loss comes naturally if you focus on your overall health first. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #WeightLoss #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Are You Trying to Out Exercise the Sugar You’re Eating?

Debbie Portell Morris

Feb 24, 2021
1 min

Are You Trying to Out Exercise the Sugar You’re Eating?

Is your sugar consumption in a race against your exercise habits? Debbie Portell – Integrity Training Systems · Are You Trying to Out Exercise the Sugar You’re Eating? #Nutrition #Exercise #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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A Chat with Pro Misti Weatherford – Being Stage Ready All Year Long

Debbie Portell Morris

Feb 10, 2021
1 min

A Chat with Pro Misti Weatherford – Being Stage Ready All Year Long

Debbie talks with Misti Weatherford about staying healthy year-round as an athlete. Debbie Portell – Integrity Training Systems · A Chat with Pro Misti Weatherford – Being Stage Ready All Year Long #Nutrition #Fitness #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Surviving a Party

Debbie Portell Morris

Feb 3, 2021
1 min

Surviving a Party

Debbie discusses how to survive a party when you feel like you lack the support to stay disciplined. Debbie Portell – Integrity Training Systems · Surviving a Party #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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