top of page
Gym Equipments

Welcome to Fitspiration from Integrity Training Systems

Group Nutrition: Feeding Our Kids, Grass vs Grain, & More

Updated: Feb 18, 2022

Did you know Integrity offers a special group nutrition program? Joining lets you in on the one-hour weekly virtual meetings (just like the one below) every Saturday afternoon for six months – as well as access to the Facebook group where you can interact with other members by asking questions, sharing information, or offering support. Contact us today for more information!

In this meeting from April 3rd, Debbie talks about what we feed our kids, the benefits of grass-fed cows over grain-fed cows, how to breathe from your diaphragm, and making choices and dealing with the consequences.

3 views0 comments

Recent Posts

See All


bottom of page