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3010 Winghaven Blvd. O'Fallon, MO 63368 100 Carondelet Plaza, St. Louis, MO 63105

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Welcome to Fitspiration from Integrity Training Systems

We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros. If you have a question...we're here to answer.

If you like all the information in this blog, you’ll love our podcast!

Featured Posts

Strengthening Your Immune System

Debbie Portell Morris

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy...

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Faith, Fuel, & Fitness – The Integrity Way: Episode 6

Debbie Portell Morris

Feb 13, 2022
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 6

Here’s the sixth episode of our radio show – every Saturday at 4pm on 93.3! This week we talked about emotional eating and trying to...

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Faith, Fuel, & Fitness – The Integrity Way: Episode 5

Debbie Portell Morris

Feb 8, 2022
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 5

Here’s the fifth episode of our radio show – every Saturday at 4pm on 93.3! This week we talked about blood sugar stability, the...

24 views0 comments

Faith, Fuel, & Fitness – The Integrity Way: Episode 4

Debbie Portell Morris

Jan 23, 2022
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 4

Here’s the fourth episode of our radio show – every Saturday at 4pm on 93.3! This week we got back to it and dug deep into nutrition and...

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Faith, Fuel, & Fitness – The Integrity Way: Episode 3

Debbie Portell Morris

Jan 21, 2022
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 3

Here’s the third episode of our radio show – every Saturday at 4pm on 93.3! With John out sick, Debbie talks about the importance of...

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Faith, Fuel, & Fitness – The Integrity Way: Episode 2

Debbie Portell Morris

Jan 16, 2022
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 2

Here’s the second episode of our radio show – every Saturday at 4pm on 93.3! In this episode, we met with Keith Carlson and discussed his...

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Faith, Fuel, & Fitness – The Integrity Way

Debbie Portell Morris

Dec 19, 2021
1 min

Faith, Fuel, & Fitness – The Integrity Way

Here’s the first episode of our brand-new radio show – every Saturday at 4pm on 93.3! #Nutrition #OFallonNutrition...

25 views0 comments

Debbie Portell Morris

May 14, 2019
1 min

Check out Integrity Training Systems on Show Me St. Louis!

Integrity Training Systems was featured on News Channel 5, Show Me St. Louis!

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Protein Latte

Debbie Portell Morris

Dec 9, 2016
1 min

Protein Latte

Make sure to tune in today to “Healthy Living with Integrity Fitness” on FM NewsTalk 97.1 at 2pm with your host Debbie Portell & Roger...

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