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3010 Winghaven Blvd. O'Fallon, MO 63368 100 Carondelet Plaza, St. Louis, MO 63105

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Welcome to Fitspiration from Integrity Training Systems

We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros. If you have a question...we're here to answer.

If you like all the information in this blog, you’ll love our podcast!

Featured Posts

Strengthening Your Immune System

Debbie Portell Morris

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy...

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Kaila’s Transformation

Debbie Portell Morris

Aug 3, 2021
1 min

Kaila’s Transformation

Jason Dames of Final Start Fitness sits down with Kaila Studt to talk about her incredible fitness journey with the help of her personal...

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Rise Up

Debbie Portell Morris

Jul 27, 2021
1 min

Rise Up

In this time when everything seems like it’s taken a wrong turn, we just want to give you a strong and powerful message. Debbie Portell –...

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Will You Become Physically Sick if Your Mind is Sick?

Debbie Portell Morris

Jul 20, 2021
1 min

Will You Become Physically Sick if Your Mind is Sick?

Did you know Integrity offers a special group nutrition program? Joining lets you in on the one-hour weekly virtual meetings (just like...

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What is Keeping You from Completing the Mission?

Debbie Portell Morris

Jun 8, 2021
1 min

What is Keeping You from Completing the Mission?

Debbie talks about complacency and resting before your mission is complete. Debbie Portell – Integrity Training Systems · What is Keeping...

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Confidence, Discipline, & Spirit

Debbie Portell Morris

Jun 1, 2021
1 min

Confidence, Discipline, & Spirit

Are you born with confidence or do you have to work at it? Debbie Portell – Integrity Training Systems · Confidence, Discipline, & Spirit...

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When the Enemy Comes in Like a Flood

Debbie Portell Morris

Mar 30, 2021
1 min

When the Enemy Comes in Like a Flood

Debbie and John talk about overcoming daily trials when taking your life to the next level. Debbie Portell – Integrity Training Systems ·...

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Health Over Weight Loss

Debbie Portell Morris

Mar 3, 2021
1 min

Health Over Weight Loss

John & Debbie Morris sit down with Jason Dames from Final Start Fitness and discuss how weight loss comes naturally if you focus on your...

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A Chat with Pro Misti Weatherford – Being Stage Ready All Year Long

Debbie Portell Morris

Feb 9, 2021
1 min

A Chat with Pro Misti Weatherford – Being Stage Ready All Year Long

Debbie talks with Misti Weatherford about staying healthy year-round as an athlete. Debbie Portell – Integrity Training Systems · A Chat...

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Stay Strong, Stay Focused, Stay Clean

Debbie Portell Morris

Jan 5, 2021
1 min

Stay Strong, Stay Focused, Stay Clean

Debbie talks about what it means to take care of yourself going into the new year. Debbie Portell – Integrity Training Systems · Stay...

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The Day the Devil Stole My Shoes

Debbie Portell Morris

Dec 29, 2020
1 min

The Day the Devil Stole My Shoes

Debbie talks about the power of mental strength. Debbie Portell – Integrity Training Systems · The Day The Devil Stole My Shoes...

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Stay the Course

Debbie Portell Morris

Oct 27, 2020
1 min

Stay the Course

No matter what your struggle is, just stay the course. #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFit...

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Comparison is the Thief of Joy

Debbie Portell Morris

Sep 27, 2020
1 min

Comparison is the Thief of Joy

Does comparing yourself to those around you impact your own success? #Health #OFallonNutrition #IntegrityTrainingSystems...

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Why Does Stress Open the Door to a Bad Diet?

Debbie Portell Morris

Sep 22, 2020
1 min

Why Does Stress Open the Door to a Bad Diet?

Debbie talks about how stress affects your eating habits. Debbie Portell – Integrity Training Systems · Why Does Stress Open the Door to...

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Do Not Quit

Debbie Portell Morris

Aug 25, 2020
1 min

Do Not Quit

Debbie talks about dealing with the new normal and how important it is to keep going. #OFallonNutrition #IntegrityTrainingSystems...

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