top of page
Gym Equipments

Welcome to Fitspiration from Integrity Training Systems

Salad Dressing and Discipline vs Motivation

Updated: Feb 18, 2022

Debbie talks to her Nutrition Class she teaches every Saturday. Todays two topics show that not all dressings are created equal, and the difference between motivation and discipline.


2 views0 comments

Recent Posts

See All
bottom of page