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Welcome to Fitspiration from Integrity Training Systems

We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros. If you have a question...we're here to answer.

If you like all the information in this blog, you’ll love our podcast!

Featured Posts

Strengthening Your Immune System

Debbie Portell Morris

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy...

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Faith, Fuel, & Fitness – The Integrity Way

Debbie Portell Morris

Dec 19, 2021
1 min

Faith, Fuel, & Fitness – The Integrity Way

Here’s the first episode of our brand-new radio show – every Saturday at 4pm on 93.3! #Nutrition #OFallonNutrition...

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Let Your Critics Fuel Your Success

Debbie Portell Morris

Dec 14, 2021
1 min

Let Your Critics Fuel Your Success

Debbie talks about the importance of striving to keep trying, regardless of setbacks. #OFallonNutrition #IntegrityTrainingSystems...

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Guard Your Mind

Debbie Portell Morris

Dec 7, 2021
1 min

Guard Your Mind

Debbie talks about the importance of protecting your mind from negativity, impulse, and bad decisions. #Nutrition #Health...

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Overtraining, Bulking, & Burning Muscle

Debbie Portell Morris

Nov 2, 2021
1 min

Overtraining, Bulking, & Burning Muscle

What is your gain training actually gaining you? John Morris, Debbie Morris, and Roger Semsch talk about what it takes to become...

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Kaila’s Transformation

Debbie Portell Morris

Aug 3, 2021
1 min

Kaila’s Transformation

Jason Dames of Final Start Fitness sits down with Kaila Studt to talk about her incredible fitness journey with the help of her personal...

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Are You Trying to Out Exercise the Sugar You’re Eating?

Debbie Portell Morris

Feb 23, 2021
1 min

Are You Trying to Out Exercise the Sugar You’re Eating?

Is your sugar consumption in a race against your exercise habits? Debbie Portell – Integrity Training Systems · Are You Trying to Out...

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A Chat with Pro Misti Weatherford – Being Stage Ready All Year Long

Debbie Portell Morris

Feb 9, 2021
1 min

A Chat with Pro Misti Weatherford – Being Stage Ready All Year Long

Debbie talks with Misti Weatherford about staying healthy year-round as an athlete. Debbie Portell – Integrity Training Systems · A Chat...

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Stay Strong, Stay Focused, Stay Clean

Debbie Portell Morris

Jan 5, 2021
1 min

Stay Strong, Stay Focused, Stay Clean

Debbie talks about what it means to take care of yourself going into the new year. Debbie Portell – Integrity Training Systems · Stay...

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Are you trying to out exercise the sugar you are eating?

Debbie Portell Morris

Jun 8, 2020
1 min

Are you trying to out exercise the sugar you are eating?

Debbie gives us some truth and honesty that I think everyone needs to hear. #OFallonNutrition #IntegrityTrainingSystems...

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Stay Strong, Stay Focused, Stay Clean!

Debbie Portell Morris

Jan 13, 2020
1 min

Stay Strong, Stay Focused, Stay Clean!

Debbie talks about what it means to take care of yourself going into the new year.

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Debbie Portell Morris

Dec 12, 2019
1 min

Training with Justin Christian

Form, Function, Mobility are common phrases in the athletic community, however I am seeing more and more professionals and amateurs alike...

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What is a Health Coach and Why would YOU hire one?

Debbie Portell Morris

Nov 11, 2019
1 min

What is a Health Coach and Why would YOU hire one?

Monday Podcast. Today is a podcast I’ve been waiting for and you have to I’m sure. Debbie talks about what is means to be a health coach....

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Overtraining, Bulking and Burning your Muscle

Debbie Portell Morris

Sep 1, 2019
1 min

Overtraining, Bulking and Burning your Muscle

Today is a recap with John Morris, Debbie Morris, and Roger Semsch. They talk about what it takes to become exceptional, and some to the...

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Debbie Portell Morris

May 14, 2019
1 min

Check out Integrity Training Systems on Show Me St. Louis!

Integrity Training Systems was featured on News Channel 5, Show Me St. Louis!

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Over-Training, Burning Muscle, Bulking…

Debbie Portell Morris

Feb 17, 2019
1 min

Over-Training, Burning Muscle, Bulking…

We discussed over-training, burning muscle, bulking…and what your gain training actually gaining you with Debbie Portell, John Morris &...

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