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Mar 30, 20171 min read

Busting myths about gaining muscle with high volume sets.

Updated: Feb 18, 2022

We discussed this Sunday, get caught up here!

#Nutrition #Fitness #HighVolumeReps #Healthy #GroupExercise #FMNewstalk971 #Health #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #StressEating #PurePlatesStl #TraintoLive #FoodisFuel #PersonalTraining

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