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Welcome to Fitspiration from Integrity Training Systems

We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros. If you have a question...we're here to answer.

If you like all the information in this blog, you’ll love our podcast!

Featured Posts

Strengthening Your Immune System

Debbie Portell Morris

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy...

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Faith, Fuel, & Fitness – The Integrity Way: Episode 6

Debbie Portell Morris

Feb 13
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 6

Here’s the sixth episode of our radio show – every Saturday at 4pm on 93.3! This week we talked about emotional eating and trying to out-exercise a bad diet. #Nutrition #radio #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

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Faith, Fuel, & Fitness – The Integrity Way: Episode 5

Debbie Portell Morris

Feb 8
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 5

Here’s the fifth episode of our radio show – every Saturday at 4pm on 93.3! This week we talked about blood sugar stability, the importance of healthy fats in your diet, and discipline vs motivation. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #bloodsugar #FoodisFuel

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Faith, Fuel, & Fitness – The Integrity Way: Episode 4

Debbie Portell Morris

Jan 23
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 4

Here’s the fourth episode of our radio show – every Saturday at 4pm on 93.3! This week we got back to it and dug deep into nutrition and lifestyle change. Why do people focus on resolutions? How many things in your diet could you cut out before meeting with a nutrition coach? We also touch on motivation, support, and positivity when dealing with your daily life and health goals. #Nutrition #radio #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesS

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Faith, Fuel, & Fitness – The Integrity Way: Episode 3

Debbie Portell Morris

Jan 21
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 3

Here’s the third episode of our radio show – every Saturday at 4pm on 93.3! With John out sick, Debbie talks about the importance of strengthening your immune system and ways to do so. #Nutrition #radio #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel #immunesystem

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Faith, Fuel, & Fitness – The Integrity Way: Episode 2

Debbie Portell Morris

Jan 16
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 2

Here’s the second episode of our radio show – every Saturday at 4pm on 93.3! In this episode, we met with Keith Carlson and discussed his recent weight loss and how he was able to cut six medications in just eight weeks. We’re also joined by our daughter Sophie, who talks to us about growing up eating healthy. #Nutrition #radio #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh

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The Benefits of Cabbage

Debbie Portell Morris

Dec 28, 2021
1 min

The Benefits of Cabbage

Debbie talks about the healing benefits of cabbage and some good ways to get it into your diet. #Nutrition #OFallonNutrition #cabbage #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

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Have a Healthy Holiday

Debbie Portell Morris

Dec 22, 2021
1 min

Have a Healthy Holiday

Debbie talks about how to navigate the upcoming holidays in a healthy way. #Nutrition #Health #OFallonNutrition #holidays #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

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Faith, Fuel, & Fitness – The Integrity Way

Debbie Portell Morris

Dec 20, 2021
1 min

Faith, Fuel, & Fitness – The Integrity Way

Here’s the first episode of our brand-new radio show – every Saturday at 4pm on 93.3! #Nutrition #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

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Let Your Critics Fuel Your Success

Debbie Portell Morris

Dec 15, 2021
1 min

Let Your Critics Fuel Your Success

Debbie talks about the importance of striving to keep trying, regardless of setbacks. #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

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Guard Your Mind

Debbie Portell Morris

Dec 8, 2021
1 min

Guard Your Mind

Debbie talks about the importance of protecting your mind from negativity, impulse, and bad decisions. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

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Healthy Baking Shortcuts

Debbie Portell Morris

Nov 30, 2021
1 min

Healthy Baking Shortcuts

Debbie gives some helpful baking tips to help make your recipes healthy and delicious. #baking #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #FoodisFuel

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Overtraining, Bulking, & Burning Muscle

Debbie Portell Morris

Nov 2, 2021
1 min

Overtraining, Bulking, & Burning Muscle

What is your gain training actually gaining you? John Morris, Debbie Morris, and Roger Semsch talk about what it takes to become exceptional, as well as some of the myths of the industry. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #FoodisFuel

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Coffee Creamer

Debbie Portell Morris

Oct 14, 2021
1 min

Coffee Creamer

Debbie talks about the importance of looking at the ingredients of what you add to your coffee. Do you have any questions on nutrition, health, or maybe just a testimony to how things have changed in your fitness or nutrition journey? We want to hear from you! Send us your questions or comments to askintegritytraining@gmail.com and you might be answered on our podcast! We’d love to interact and answer your questions to hopefully help you to achieve the healthier, happier you

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Benefits of Collagen & Effects of Alcohol

Debbie Portell Morris

Sep 28, 2021
1 min

Benefits of Collagen & Effects of Alcohol

Debbie talks about the benefits of taking collagen and the effects of alcohol on the body. #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #collagen #PurePlatesStl #DrBligh #alcohol #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Salad Dressing

Debbie Portell Morris

Sep 21, 2021
1 min

Salad Dressing

Debbie talks about salad dressings and how to look at ingredients to make better choices when choosing a seemingly “healthy” addition to your meal. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #FoodisFuel

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Fix Your Food to Fix Your Health

Debbie Portell Morris

Sep 14, 2021
1 min

Fix Your Food to Fix Your Health

Have you ever considered poor food choices to be the cause of your health issues? Why consider taking toxic meds when you might be able to make changes to your plate and see change in your health? #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Integrity Group Nutrition Masterclass: Fasting

Debbie Portell Morris

Aug 24, 2021
1 min

Integrity Group Nutrition Masterclass: Fasting

Have you heard about the Integrity Group Nutrition Masterclass? Joining lets you in on the one-hour weekly virtual meetings (just like the one below) every Saturday afternoon for six months – as well as access to the Facebook group where you can interact with other members by asking questions, sharing information, or offering support. Next session starts September 11th – contact us today for more information! In this meeting from February 13th, Debbie talks about the benefits

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The Best Diet to Reduce Inflammation

Debbie Portell Morris

Aug 10, 2021
1 min

The Best Diet to Reduce Inflammation

Debbie talks about the benefits of an anti-inflammatory diet, as well as the best course of action when trying to follow one. Debbie Portell – Integrity Training Systems · The Best Diet to Reduce Inflammation #Inflammation #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

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Kaila’s Transformation

Debbie Portell Morris

Aug 3, 2021
1 min

Kaila’s Transformation

Jason Dames of Final Start Fitness sits down with Kaila Studt to talk about her incredible fitness journey with the help of her personal trainer, Debbie Morris. Kaila was able to lose about 75lbs in seven months using Integrity Training Systems and their program. In the video, Kaila talks about her journey and the changes she had to make to achieve her goals. #Nutrition #Fitness #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromthe

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Rise Up

Debbie Portell Morris

Jul 27, 2021
1 min

Rise Up

In this time when everything seems like it’s taken a wrong turn, we just want to give you a strong and powerful message. Debbie Portell – Integrity Training Systems · Rise Up #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging

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