Overtraining, Bulking, & Burning Muscle

What is your gain training actually gaining you? John Morris, Debbie Morris, and Roger Semsch talk about what it takes to become exceptional, as well as some of the myths of the industry.

#Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #FoodisFuel