Welcome to Fitspiration from Integrity Training Systems

We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros. If you have a question...we're here to answer.

Just ask!

podcast

If you like all the information in this blog, you’ll love our podcast!

Check it Out!

Featured Posts

Debbie Portell Morris

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy...

Top Categories

Debbie Portell Morris

Feb 15
1 min

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy the message, and don’t forget to tune in to 93.3 every Saturday at 4pm for new episodes! #Nutrition #Health #OFallonNutrition #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel #immunesystem

22 views0 comments

Faith, Fuel, & Fitness – The Integrity Way: Episode 6

Debbie Portell Morris

Feb 13
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 6

Here’s the sixth episode of our radio show – every Saturday at 4pm on 93.3! This week we talked about emotional eating and trying to out-exercise a bad diet. #Nutrition #radio #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

4 views0 comments

Faith, Fuel, & Fitness – The Integrity Way: Episode 5

Debbie Portell Morris

Feb 8
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 5

Here’s the fifth episode of our radio show – every Saturday at 4pm on 93.3! This week we talked about blood sugar stability, the importance of healthy fats in your diet, and discipline vs motivation. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #bloodsugar #FoodisFuel

5 views0 comments

Faith, Fuel, & Fitness – The Integrity Way: Episode 4

Debbie Portell Morris

Jan 23
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 4

Here’s the fourth episode of our radio show – every Saturday at 4pm on 93.3! This week we got back to it and dug deep into nutrition and lifestyle change. Why do people focus on resolutions? How many things in your diet could you cut out before meeting with a nutrition coach? We also touch on motivation, support, and positivity when dealing with your daily life and health goals. #Nutrition #radio #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesS

3 views0 comments

Faith, Fuel, & Fitness – The Integrity Way: Episode 3

Debbie Portell Morris

Jan 21
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 3

Here’s the third episode of our radio show – every Saturday at 4pm on 93.3! With John out sick, Debbie talks about the importance of strengthening your immune system and ways to do so. #Nutrition #radio #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel #immunesystem

2 views0 comments

Debbie Portell Morris

Jan 18
1 min

Healthy Fats & Blood Sugar Stability

Debbie talks about healthy fats, how to incorporate them into your diet, and how doing so can help to maintain blood sugar. #Nutrition #Health #OFallonNutrition #FedFromtheFarm #PurePlatesStl #DrBligh #bloodsugar

2 views0 comments

Faith, Fuel, & Fitness – The Integrity Way: Episode 2

Debbie Portell Morris

Jan 16
1 min

Faith, Fuel, & Fitness – The Integrity Way: Episode 2

Here’s the second episode of our radio show – every Saturday at 4pm on 93.3! In this episode, we met with Keith Carlson and discussed his recent weight loss and how he was able to cut six medications in just eight weeks. We’re also joined by our daughter Sophie, who talks to us about growing up eating healthy. #Nutrition #radio #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh

1 view0 comments

Debbie Portell Morris

Jan 4
1 min

New Year, New You

Are you preparing for a healthy New Year? #Nutrition #Health #OFallonNutrition #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

0 views0 comments

Debbie Portell Morris

Dec 28, 2021
1 min

The Benefits of Cabbage

Debbie talks about the healing benefits of cabbage and some good ways to get it into your diet. #Nutrition #OFallonNutrition #cabbage #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

1 view0 comments

Debbie Portell Morris

Dec 22, 2021
1 min

Have a Healthy Holiday

Debbie talks about how to navigate the upcoming holidays in a healthy way. #Nutrition #Health #OFallonNutrition #holidays #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

0 views0 comments

Faith, Fuel, & Fitness – The Integrity Way

Debbie Portell Morris

Dec 20, 2021
1 min

Faith, Fuel, & Fitness – The Integrity Way

Here’s the first episode of our brand-new radio show – every Saturday at 4pm on 93.3! #Nutrition #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

9 views0 comments

Debbie Portell Morris

Dec 15, 2021
1 min

Let Your Critics Fuel Your Success

Debbie talks about the importance of striving to keep trying, regardless of setbacks. #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

0 views0 comments

Debbie Portell Morris

Dec 8, 2021
1 min

Guard Your Mind

Debbie talks about the importance of protecting your mind from negativity, impulse, and bad decisions. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #FoodisFuel

3 views0 comments

Debbie Portell Morris

Nov 30, 2021
1 min

Healthy Baking Shortcuts

Debbie gives some helpful baking tips to help make your recipes healthy and delicious. #baking #OFallonNutrition #IntegrityTrainingSystems #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #FoodisFuel

20 views0 comments

Debbie Portell Morris

Nov 2, 2021
1 min

Overtraining, Bulking, & Burning Muscle

What is your gain training actually gaining you? John Morris, Debbie Morris, and Roger Semsch talk about what it takes to become exceptional, as well as some of the myths of the industry. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #FoodisFuel

1 view0 comments

Debbie Portell Morris

Oct 14, 2021
1 min

Coffee Creamer

Debbie talks about the importance of looking at the ingredients of what you add to your coffee. Do you have any questions on nutrition, health, or maybe just a testimony to how things have changed in your fitness or nutrition journey? We want to hear from you! Send us your questions or comments to askintegritytraining@gmail.com and you might be answered on our podcast! We’d love to interact and answer your questions to hopefully help you to achieve the healthier, happier you

0 views0 comments

Benefits of Collagen & Effects of Alcohol

Debbie Portell Morris

Sep 28, 2021
1 min

Benefits of Collagen & Effects of Alcohol

Debbie talks about the benefits of taking collagen and the effects of alcohol on the body. #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #collagen #PurePlatesStl #DrBligh #alcohol #ElitePrintingandPackaging #TraintoLive #FoodisFuel

1 view0 comments

Debbie Portell Morris

Sep 21, 2021
1 min

Salad Dressing

Debbie talks about salad dressings and how to look at ingredients to make better choices when choosing a seemingly “healthy” addition to your meal. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #FoodisFuel

0 views0 comments

Debbie Portell Morris

Sep 14, 2021
1 min

Fix Your Food to Fix Your Health

Have you ever considered poor food choices to be the cause of your health issues? Why consider taking toxic meds when you might be able to make changes to your plate and see change in your health? #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #FedFromtheFarm #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

1 view0 comments

Integrity Group Nutrition Masterclass: Fasting

Debbie Portell Morris

Aug 24, 2021
1 min

Integrity Group Nutrition Masterclass: Fasting

Have you heard about the Integrity Group Nutrition Masterclass? Joining lets you in on the one-hour weekly virtual meetings (just like the one below) every Saturday afternoon for six months – as well as access to the Facebook group where you can interact with other members by asking questions, sharing information, or offering support. Next session starts September 11th – contact us today for more information! In this meeting from February 13th, Debbie talks about the benefits

0 views0 comments