Overtraining, Bulking and Burning your Muscle

Today is a recap with John Morris, Debbie Morris, and Roger Semsch. They talk about what it takes to become exceptional, and some to the myths of the industry.

#Exercise #Fitness #GroupTraining #GroupExercise #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #GroupClasses #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #PersonalTraining