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3010 Winghaven Blvd. O'Fallon, MO 63368 100 Carondelet Plaza, St. Louis, MO 63105

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Welcome to Fitspiration from Integrity Training Systems

We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros. If you have a question...we're here to answer.

If you like all the information in this blog, you’ll love our podcast!

Featured Posts

Strengthening Your Immune System

Debbie Portell Morris

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy...

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Hitting a Plateau?

Debbie Portell Morris

Jan 27, 2019
1 min

Hitting a Plateau?

Did you really hit a plateau? Get caught up here! Brought to you by: Integrity Training Systems, Pure Plates STL, Pet Rehab & Pain...

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Stress Eating

Debbie Portell Morris

Aug 3, 2018
1 min

Stress Eating

Get caught up here! #Ofallon #Fitness #MO #FMNewstalk971 #Health #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitnes...

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Supplements: Why should you buy them and from where?

Debbie Portell Morris

Jun 13, 2018
1 min

Supplements: Why should you buy them and from where?

If you missed our show June 10th, 2018 get caught up here. We covered a lot! #Ofallon #Fitness #GroupTraining #FMNewstalk971 #Missouri...

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Chest Size Growth for Men

Debbie Portell Morris

May 9, 2018
1 min

Chest Size Growth for Men

We discussed how to achieve chest size growth in men, what causes saddlebags on ladies, restriction & disciple and so much more!...

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Client Testimony from John and Suzanne Smerek

Debbie Portell Morris

Feb 6, 2018
3 min

Client Testimony from John and Suzanne Smerek

Here is my story. Hopefully, it will at least get you thinking and hopefully moving. I was never a great athlete. I played soccer and...

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All Things Weight-loss

Debbie Portell Morris

Feb 1, 2018
1 min

All Things Weight-loss

We discussed weight-loss with John Morris. Did you miss the show Sunday? Get caught up here! #Clayton #Ofallon #CreveCouer...

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Our Client’s Testimony!

Debbie Portell Morris

Feb 1, 2018
3 min

Our Client’s Testimony!

As Michelle told you guys it took me awhile to let her share my “before and after” pic with you guys. Coming from a guy who has refused...

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Weight-Loss

Debbie Portell Morris

Jan 3, 2018
1 min

Weight-Loss

The whole show we discussed weight loss, get caught up here! #Clayton #Nutrition #Ofallon #CreveCouer #GroupTraining #Healthy...

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Jeremy Russell Testimonial

Debbie Portell Morris

Jan 3, 2018
2 min

Jeremy Russell Testimonial

On September 6th, 2016 I made a document on how I was going to improve my number one leadership flaw. It was my health. On that day I...

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All Things Keto

Debbie Portell Morris

Dec 14, 2017
1 min

All Things Keto

Get caught up here! Our guest was David Gaule of Ofallon Nutrition and we discussed all things Keto! #Clayton #Nutrition #Ofallon...

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Miss the show Sunday about Sugar Addiction?

Debbie Portell Morris

Oct 18, 2017
1 min

Miss the show Sunday about Sugar Addiction?

We’ll get you caught up here! Don’t forget, we will also be presenting a FREE seminar at our Integrity Training Systems headquarters...

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Keto has many more benefits other than weight loss!

Debbie Portell Morris

Oct 11, 2017
1 min

Keto has many more benefits other than weight loss!

Did you miss our show Sunday? Get caught up here! #Nutrition #Ofallon #MO #Ketosis #FMNewstalk971 #OFallonNutrition...

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We’ve added new classes for October!

Debbie Portell Morris

Sep 29, 2017
1 min

We’ve added new classes for October!

Check them out here! <img class="alignnone wp-image-939 lazyload" src="https://integritytrainingsystems.com/wp-content/uploads/2017/09/N...

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Fitspirational Friday

Debbie Portell Morris

Sep 15, 2017
2 min

Fitspirational Friday

Need some motivation to help you start your lifestyle change? Check out Jeremy’s story! On September 6th, 2016 I made a document on how I...

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Debbie Portell Morris

Sep 6, 2017
1 min

Working out with Brevco Family Dentistry!

Posted by Brevco Family Dentistry on Sunday, August 13, 2017 #Nutrition #Ofallon #MO #GroupExercise #Health #IntegrityTrainingSystems...

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New Classes are starting in September!

Debbie Portell Morris

Sep 1, 2017
1 min

New Classes are starting in September!

<img class="alignnone wp-image-911 lazyload" src="https://integritytrainingsystems.com/wp-content/uploads/2017/09/New-Schedule_web-01-01-...

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Retrain Your Palette

Debbie Portell Morris

Aug 31, 2017
1 min

Retrain Your Palette

Get caught up here! #Nutrition #Ofallon #MO #Healthy #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitne...

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Personal Trainer Expectations

Debbie Portell Morris

Aug 9, 2017
1 min

Personal Trainer Expectations

We discussed what you should expect when you hire a personal trainer, if you’re getting what you’re paying for, how to treat constipation...

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Debbie Portell Morris

Aug 1, 2017
1 min

Check out our new classes for August!

Join us for Group Training Classes located in our Integrity Training Systems Headquarters! Monday 6pm: Barbell Basics with Mike Stout...

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Debbie Portell Morris

Jul 28, 2017
1 min

Welcome to Team Integrity!

Join us in welcoming our newest trainers, Nicki Bean & Julie Marling to the Integrity Training Systems team! #Nutrition #Ofallon...

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