Welcome to Fitspiration from Integrity Training Systems

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Featured Posts

Debbie Portell Morris

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy...

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Debbie Portell Morris

Feb 26, 2017
1 min

Client Fitspiration!

T.J. & Scott Noonan began working with Integrity Training Systems less than a year ago! They have both come so far, we are so proud of you both! #Nutrition #Fitness #Healthy #Health #IntegrityTrainingSystems #TraintoLive #Progress #FoodisFuel

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Debbie Morris

Feb 5, 2017
1 min

Catch a little bit of our Keto Adaptation seminar from yesterday!

What a great turnout for our Keto Adaptation seminar! Thank you to everyone who showed up to make this an absolute success! You can find snippets on our facebook page: https://www.facebook.com/IntegrityTrainingSystems/ #Nutrition #Fitness #Health #IntegrityTrainingSystems #TraintoLive #FoodisFuel #Keto

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Debbie Portell Morris

Jan 31, 2017
1 min

New month, new classes!

Check out our new classes! Join us at Integrity Training Systems for a group workout! Your first class is free and you can bring a friend. #Nutrition #Fitness #GroupExercise #Health #IntegrityTrainingSystems #GroupClasses #TraintoLive #FoodisFuel

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Debbie Portell Morris

Jan 29, 2017
1 min

What we feed our kids for breakfast can wreck the rest of their day…

I had to feed my kid something before school. I didn’t want them to go to school hungry and it’s all we had. Do you understand that your kid would literally be 100 times better off in a fasted state all the way til lunch instead of fueling them with brain disturbing, gut disturbing inflammatory sugar packed foods. These are disease causers. If your child is not performing. If your child is not behaving. What are they being fueled with. This is not a good choice. Ever. You can

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Debbie Morris

Jan 29, 2017
1 min

Have you been following a Paleo diet and not getting the results you had hoped for?

Just because it’s a Paleo muffin doesn’t mean it’s not still a muffin. paleo is a fresh food, real food diet. The new recipes are wonderful with alternative sugars and flours as an alternate to dangerous chemical sweeteners and HFCS. However, they are still received as sugar by the body. It matters. Roger and I will discuss how far this diet is being taken out of context and how to draw yourself back in to a correct healthy balance and sincerely achieve results from it. Liste

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Debbie Portell Morris

Jan 12, 2017
1 min

Integrity Training Systems is the proud sponsor of St.Louis Shockwave Premier Indoor Soccer!

We want to wish you the best of luck this season! #GoodLuck #Nutrition #integritytrainingsystems #personaltraining #Health #traintolive #WinningWithIntegrity #StLouisShockwavePremierIndoorSoccer

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Debbie Morris

Jan 11, 2017
1 min

Have you considered or has a doctor suggested an antidepressant or anti-anxiety medication?

Have you or the doctor tried any of these first or asked any of these questions? 1. Checked vitamin D levels 2. Checked Liver values…weight gain is often due to poor liver function. How is your liver functioning? 3. Checked adrenal function 4. Checked if you take fish oil or probiotics 5. Checked if you have symptoms of leaky gut 6. Checked if you have a gluten sensitivity. Not an allergy but a sensitivity. 7. Asked about your diet 8. Made a suggestion to go gluten f

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Avoiding alcohol during a keto adapted diet

Debbie Morris

Jan 5, 2017
1 min

Avoiding alcohol during a keto adapted diet

Why I suggest avoiding alcohol on any diet but especially a keto adapted diet. <img class="alignnone wp-image-582 lazyload" src="https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-1-post-275x300.jpg" alt="alcohol-1-post" width="220" height="240" srcset="https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-1-post-275x300.jpg 275w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-1-post-768x837.jpg 768w, https://in

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Consuming Dairy on the Ketogenic Cleanse

Debbie Portell Morris

Jan 5, 2017
1 min

Consuming Dairy on the Ketogenic Cleanse

This is a great explanation by Maria Emmerich on why to leave dairy out. I always keep my clients off dairy for a minimum of 45 days if not 60. Goat cheese is my first attempt and then grass fed butter if necessary. Very few people tolerate it well. Get it out of your system first and then try it. You might be surprised how much it was effecting you. Down the road if you try it and feel clear you can add it as part of a keto adapted lifestyle. Out of 10 clients I meet I might

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Debbie Morris

Jan 3, 2017
1 min

Join us for a presentation about Keto Adaptation

Presented by Debbie Portell of Integrity Training Systems. Guest speakers include John Morris, Lisa Klaus-Ogden & Mike Harris. Samples of Keto meals created by Pure Plates Stl will be available. #Nutrition #Lifestyle #Health #PurePlatesStl #PersonalTraining #Keto

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Debbie Morris

Jan 1, 2017
1 min

Atkins or Keto with Integrity Training featuring Mike Harris

Want to learn more about Keto? Debbie Portell will be presenting a seminar about Keto at Integrity Training Systems on February 4th, 2017 at 12pm! Integrity Training Systems 3010 Winghaven Blvd O’Fallon, MO 63368 (636) 299-2208 #Nutrition #Fitness #Health #IntegrityTrainingSystems #TraintoLive #FoodisFuel #PersonalTraining #Keto

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Debbie Morris

Dec 30, 2016
1 min

Keto Adaption vs Ketosis with Integrity Training featuring Mike Harris

#Nutrition #Fitness #Ketosis #Health #IntegrityTrainingSystems #TraintoLive #FoodisFuel #PersonalTraining #Keto

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