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Consuming Dairy on the Ketogenic Cleanse

Updated: Feb 18, 2022

This is a great explanation by Maria Emmerich on why to leave dairy out. I always keep my clients off dairy for a minimum of 45 days if not 60. Goat cheese is my first attempt and then grass fed butter if necessary. Very few people tolerate it well. Get it out of your system first and then try it. You might be surprised how much it was effecting you. Down the road if you try it and feel clear you can add it as part of a keto adapted lifestyle. Out of 10 clients I meet I might have 2 that tolerate dairy well.


<img class="alignnone size-medium wp-image-576 lazyload" src="https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-1-post-300x253.jpg" alt="dairy-1-post" width="300" height="253" srcset="https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-1-post-300x253.jpg 300w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-1-post-768x647.jpg 768w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-1-post-696x586.jpg 696w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-1-post-499x420.jpg 499w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-1-post.jpg 822w" sizes="(max-width: 300px) 100vw, 300px" />

<img class="alignnone size-medium wp-image-577 lazyload" src="https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-2-post-198x300.jpg" alt="dairy-2-post" width="198" height="300" srcset="https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-2-post-198x300.jpg 198w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-2-post-676x1024.jpg 676w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-2-post-696x1055.jpg 696w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-2-post-277x420.jpg 277w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/dairy-2-post.jpg 739w" sizes="(max-width: 198px) 100vw, 198px" />

#Nutrition #MariaEmmerich #30dayketogeniccleanse #PersonalTraining #Keto

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