Avoiding alcohol during a keto adapted diet

Why I suggest avoiding alcohol on any diet but especially a keto adapted diet.

<img class="alignnone wp-image-582 lazyload" src="https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-1-post-275x300.jpg" alt="alcohol-1-post" width="220" height="240" srcset="https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-1-post-275x300.jpg 275w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-1-post-768x837.jpg 768w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-1-post-696x758.jpg 696w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-1-post-386x420.jpg 386w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-1-post.jpg 817w" sizes="(max-width: 220px) 100vw, 220px" />

<img class="alignnone wp-image-583 lazyload" src="https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-2-post-179x300.jpg" alt="alcohol-2-post" width="144" height="241" srcset="https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-2-post-179x300.jpg 179w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-2-post-768x1286.jpg 768w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-2-post-612x1024.jpg 612w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-2-post-696x1165.jpg 696w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-2-post-251x420.jpg 251w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-2-post.jpg 780w" sizes="(max-width: 144px) 100vw, 144px" />

<img class="alignnone wp-image-584 lazyload" src="https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-3-post-283x300.jpg" alt="alcohol-3-post" width="223" height="236" srcset="https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-3-post-283x300.jpg 283w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-3-post-696x738.jpg 696w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-3-post-396x420.jpg 396w, https://integritytrainingsystems.com/wp-content/uploads/2017/01/alcohol-3-post.jpg 756w" sizes="(max-width: 223px) 100vw, 223px" />

#Nutrition #Fitness #Health #IntegrityTrainingSystems #30dayketogeniccleanse #PersonalTraining #Keto