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Avoiding alcohol during a keto adapted diet

Why I suggest avoiding alcohol on any diet but especially a keto adapted diet.

<img class="alignnone wp-image-582 lazyload" src="" alt="alcohol-1-post" width="220" height="240" srcset=" 275w, 768w, 696w, 386w, 817w" sizes="(max-width: 220px) 100vw, 220px" />

<img class="alignnone wp-image-583 lazyload" src="" alt="alcohol-2-post" width="144" height="241" srcset=" 179w, 768w, 612w, 696w, 251w, 780w" sizes="(max-width: 144px) 100vw, 144px" />

<img class="alignnone wp-image-584 lazyload" src="" alt="alcohol-3-post" width="223" height="236" srcset=" 283w, 696w, 396w, 756w" sizes="(max-width: 223px) 100vw, 223px" />

#Nutrition #Fitness #Health #IntegrityTrainingSystems #30dayketogeniccleanse #PersonalTraining #Keto

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