Gym Equipments

Welcome to Fitspiration from Integrity Training Systems

Have you been following a Paleo diet and not getting the results you had hoped for?

Just because it’s a Paleo muffin doesn’t mean it’s not still a muffin. paleo is a fresh food, real food diet. The new recipes are wonderful with alternative sugars and flours as an alternate to dangerous chemical sweeteners and HFCS. However, they are still received as sugar by the body. It matters. Roger and I will discuss how far this diet is being taken out of context and how to draw yourself back in to a correct healthy balance and sincerely achieve results from it. Listen today at 2pm on FM News talk 97.1.

www.integritytraininggroup.com

#Nutrition #Fitness #FMNewstalk971 #Health #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PersonalTraining

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