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What the heck is carb-loading?

Updated: Feb 18

If you missed the show Sunday you can get caught up here. We discussed what carb-loading is, as well as how alcohol intake stalls weight loss.


#Fitness #FMNewstalk971 #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #HealthyLifestyle #TraintoLive #FoodisFuel

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