
Hitting a Plateau?
Updated: Feb 18
We have you covered! We discussed not having enough time, losing your motivation, hitting a plateau and played “Name that Food”
#Nutrition #Fitness #Health #OFallonNutrition #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #TraintoLive #FoodisFuel #PersonalTraining