Welcome to Fitspiration from Integrity Training Systems

We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros. If you have a question...we're here to answer.

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Featured Posts

Debbie Portell Morris

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy...

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Debbie Portell Morris

Jan 6, 2019
1 min

Path to a Healthy Lifestyle

Today we began a new journey! Check out our podcast from today, we discussed “What it takes to get started on your path to a healthy lifestyle” with your host Debbie Portell & Roger Semsch at our Integrity Training Systems headquarters! Brought to you by Integrity Training Systems, Pure Plates STL, Pet Rehab & Pain Clinic & Dr. Bligh. #Nutrition #Fitness #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #DrBligh #PetRehabandPainClinic

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Debbie Portell Morris

Dec 30, 2018
1 min

Real Client Testimony: John Morris

It was our last live show with FM Newstalk 97.1. We spoke with John Morris about his journey to health, where he was physically, mentally and spiritually before he met with Debbie Portell with Integrity Training Systems. Check it out here! #Nutrition #Fitness #FMNewstalk971 #Health #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #PetRehabandPainClinic #TraintoLive #FoodisFuel

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Debbie Portell Morris

Dec 14, 2018
1 min

Lifestyle Sabotage

We discussed how to avoid the dreaded sabotage by others when you have chosen to live a healthier way of life. It can be done! Get caught up here! #Nutrition #Fitness #Health #IntegrityTrainingSystems #PurePlatesStl #PetRehabandPainClinic #TraintoLive #AvoidSabotage #FoodisFuel #PersonalTraining

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Debbie Portell Morris

Dec 14, 2018
1 min

Personal Training & Nutrition

No worries, we have you covered! We discussed all things personal training and nutrition, check it out here! #Nutrition #Fitness #Health #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #HealthyLifestyle #PetRehabandPainClinic #PersonalTraining

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Debbie Portell Morris

Dec 14, 2018
1 min

Pet Health with Dr. Ava Frick

When is it time to say goodbye to our animals? Did you miss our podcast? Don’t worry, you can get caught up here! Our guest, Dr. Ava Frick with Pet Rehab & Pain Clinic joined us and had some great insight on how to know when it’s time to say goodbye to our beloved animals. [Catch up here] #Nutrition #GroupTraining #Healthy #Health #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #HealthyLifestyle #PetRehabandPainClinic #PersonalTraining

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Debbie Portell Morris

Nov 15, 2018
1 min

Animal Joint Health with Dr. Ava Frick

We discussed with Dr. Frick of Pet Rehab & Pain Clinic how to keep our animals joints healthy, listen to what she had to say! Catch up here! #Nutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #Petjoints #PetRehabandPainClinic #TraintoLive #FoodisFuel #PetHealth #PersonalTraining

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Debbie Portell Morris

Nov 15, 2018
1 min

What are the Best Cooking Oils?

Dave Gaule with O’Fallon Nutrition joined us, hear what he had to say about choosing the best cooking oils! Catch up here #Nutrition #FMNewstalk971 #OFallonNutrition #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #TraintoLive #FoodisFuel #PersonalTraining

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Debbie Portell Morris

Nov 15, 2018
1 min

Dr. Ava Frick’s Approach to Animals

Dr. Ava Frick with Pet Rehab & Pain Clinic joined us, listen to what she had to say about her approach to helping animals! Catch up here! #Nutrition #Exercise #Fitness #FMNewstalk971 #Health #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #PetRehabampPainClinic #TraintoLive #PersonalTraining

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Debbie Portell Morris

Aug 30, 2018
1 min

Natural Ways to Improve Acid Reflux

Listen here to get caught up! #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #HealthyLifestyle #TraintoLive #FoodisFuel

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Debbie Portell Morris

Aug 23, 2018
1 min

Natural Pain Remedies

Get caught up here! We discussed natural pain management, being weary of trendy fitness, how to prepare for a family gathering in a healthy manner & played name that food! #Nutrition #PainManagement #Fitness #Lifestyle #FamilyGathering #NameThatFood #FMNewstalk971 #Health #TrendyFitness #OFallonNutrition #ChangeLives #IntegrityTrainingSystems #Natural #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #HealthyLifestyle #FoodisFuel #PersonalTraining

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Debbie Portell Morris

Jul 27, 2018
1 min

Hitting a Plateau?

We have you covered! We discussed not having enough time, losing your motivation, hitting a plateau and played “Name that Food” #Nutrition #Fitness #Health #OFallonNutrition #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #TraintoLive #FoodisFuel #PersonalTraining

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Debbie Portell Morris

May 24, 2018
1 min

Healthy Skin Care for the Outdoors

We covered a lot, including what kind of healthy skin care products you should be looking into this summer. Are you planning a road trip and afraid you’re gonna cave on some over priced junk food? We give you ideas to fully prepare yourself so you avoid giving in! #Nutrition #FMNewstalk971 #Health #Roadtripsnacks #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #HealthyLifestyle #SkinCare #FoodisFuel #PersonalTraining

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Debbie Portell Morris

May 9, 2018
1 min

Chest Size Growth for Men

We discussed how to achieve chest size growth in men, what causes saddlebags on ladies, restriction & disciple and so much more! #Nutrition #Ofallon #Fitness #MO #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #HealthyLifestyle #TraintoLive #FoodisFuel

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Debbie Portell Morris

Mar 19, 2018
1 min

Overeating, Binging & Purging

Overeating, Binging & Purging, what is the difference, how can you stop it? #Nutrition #Fitness #Purging #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #TraintoLive #Binging #FoodisFuel #Overeating

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Debbie Portell Morris

Feb 23, 2018
1 min

All Things Protein

We had great discussions about protein powders, and how much protein should be taken in daily. Get caught up here! #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #HealthyLifestyle #TraintoLive #FoodisFuel #PersonalTraining

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Debbie Portell Morris

Feb 1, 2018
3 min

Our Client’s Testimony!

As Michelle told you guys it took me awhile to let her share my “before and after” pic with you guys. Coming from a guy who has refused to even take off his shirt at the pool my entire adult life yu can image my reluctance to share a shirtless picture (at least the before pic…lol). Anyways, I just wanted to take a minute and thank both of you guys for what you guys did. Truly. Without you guys I would not be where I am at. I know I shared with both of you a little bit of my b

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Debbie Portell Morris

Jan 3, 2018
1 min

Weight-Loss

The whole show we discussed weight loss, get caught up here! #Clayton #Nutrition #Ofallon #CreveCouer #GroupTraining #Healthy #FMNewstalk971 #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #TraintoLive #FoodisFuel

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Debbie Portell Morris

Dec 14, 2017
1 min

All Things Keto

Get caught up here! Our guest was David Gaule of Ofallon Nutrition and we discussed all things Keto! #Clayton #Nutrition #Ofallon #CreveCouer #Ketosis #OFallonNutrition #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #TraintoLive #FoodisFuel #PersonalTraining #Keto

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Debbie Portell Morris

Nov 16, 2017
1 min

Just in time for the holidays!

Coming Soon! Debbie Portell’s newest cookbook, “The Integrity Kitchen” is a compilation of all of our recipe cards, a few new ones and motivational quotes to help keep you inspired! Pick up your copy at Integrity Training Systems or order online, they will be available December 8th! Train to Live. Food is Fuel. #Nutrition #Fitness #Health #CleanFood #ChangeLives #IntegrityTrainingSystems #PromoteHealth #HealthyLifestyle #WholeFood #TraintoLive #FoodisFuel #Keto

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Debbie Portell Morris

Nov 7, 2017
1 min

Sugar, Sugar…break the cycle!

Did you catch the show Sunday? We discussed everything sugar! We will also be discussing all of these things more in depth at our Sugar Presentation Sunday, November 11 at 2pm. Our guest speakers are Debbie Portell, David Gaule, Joe Delisi and Roger Semsch. The event is FREE! #FREEEvent #Nutrition #Presentation #Health #OFallonNutrition #IntegrityTrainingSystems #SugarAddiction #FoxholePartner #TraintoLive #FoodisFuel #PersonalTraining

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