3010 Winghaven Blvd. O'Fallon, MO 63368 100 Carondelet Plaza, St. Louis, MO 63105

Gym Equipments

Welcome to Fitspiration from Integrity Training Systems

We've been a trusted source for everything fitness and nutrition for over a decade. We share it all right here. You no longer need to guess and stress about your health and fitness decisions. We've got all the information you need right here. Great recipes, where to shop, the best exercises, and advice from the pros. If you have a question...we're here to answer.

If you like all the information in this blog, you’ll love our podcast!

Featured Posts

Strengthening Your Immune System

Debbie Portell Morris

Strengthening Your Immune System

In this past episode from our radio show, Debbie talks about the importance of strengthening your immune system and ways to do so. Enjoy...

Asphalt

Top Categories

Search

Should I eat nightshade vegetables?

Debbie Portell Morris

Oct 6, 2019
1 min

Should I eat nightshade vegetables?

Debbie talks about her experience with Nightshades. #Nutrition #Health #OFallonNutrition #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

0 views0 comments

Does Food Impact your Child’s Behavior?

Debbie Portell Morris

Sep 21, 2019
1 min

Does Food Impact your Child’s Behavior?

Debbie speaks about how very important a child’s nutrition is to their physical and mental state. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #HealthyLifestyle #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

1 view0 comments

Real Client Testimony: John Morris in Studio

Debbie Portell Morris

Sep 15, 2019
1 min

Real Client Testimony: John Morris in Studio

John Morris talks with Debbie on the Radio Show about his journey to a better life with Integrity Training Systems. As always we invite you to listen and respond! #Nutrition #OFallonNutrition #IntegrityTrainingSystems #PromoteHealth #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

1 view0 comments

How to Deal with Cravings

Debbie Portell Morris

Sep 8, 2019
1 min

How to Deal with Cravings

Today Debbie goes over the mindset and methods of fighting cravings. #Nutrition #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

0 views0 comments

What Diet is Good for Me?

Debbie Portell Morris

Aug 25, 2019
1 min

What Diet is Good for Me?

Sunday Podcast! Let’s Gooooo!!! Today we are listening to Debbie talk about Fad Diets and common misnomers about nutrition in general. I (Justin) personally love this podcast immensely. I think Debbie Morris hits SO many important points that many people don’t understand or just simply don’t think about. Happy Listening, what a great podcast! #Nutrition #Health #OFallonNutrition #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlat

1 view0 comments

Chasing After Feeling Great

Debbie Portell Morris

Aug 18, 2019
1 min

Chasing After Feeling Great

John and Debbie sit down and talk about what it means to feel great. brought to you by: Integrity Training Systems Pure Plates STL O’Fallon Nutrition Dr. Bligh Elite Printing & Packaging #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

0 views0 comments

Protein. Having a healthy gut. Corn syrup causing fatty liver disease

Debbie Portell Morris

Aug 4, 2019
1 min

Protein. Having a healthy gut. Corn syrup causing fatty liver disease

Protein, how much should you have. The importance of having a healthy gut. Corn syrup being a leading cause of fatty liver disease #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #Noexcuses #DrBligh #ElitePrintingandPackaging #FoodisFuel

0 views0 comments

All things Keto and Fasting

Debbie Portell Morris

Jul 21, 2019
1 min

All things Keto and Fasting

Debbie and Roger discuss the intricacies of the Ketogenic Diet and Fasting. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #HealthyLifestyle #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel #Keto

0 views0 comments

Healing Benefits of Cabbage, Excellent ways to make Cauliflower, and How to stay Focused.

Debbie Portell Morris

Jul 7, 2019
1 min

Healing Benefits of Cabbage, Excellent ways to make Cauliflower, and How to stay Focused.

An informational podcast about vegetables and their benefits, and how to make them taste delicious! #Nutrition #OFallonNutrition #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #HealthyLifestyle #DrBligh #ElitePrintingandPackaging #TraintoLive #FoodisFuel

0 views0 comments

If you cannot pronounce it your body does not recognize it.

Debbie Portell Morris

Jun 30, 2019
1 min

If you cannot pronounce it your body does not recognize it.

We have a re-post from June 9th today. We feel like the message is important and in case some people missed it, it will be here today for your listening pleasure! “If you cannot pronounce it your body does not recognize it” Debbie will be back with new podcasts next Sunday so stay tuned! #Nutrition #Exercise #Fitness #Health #OFallonNutrition #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #DrBligh #ElitePrintingandPackaging #TraintoLi

1 view0 comments

If you cannot pronounce it your body does not recognize it.

Debbie Portell Morris

Jun 2, 2019
1 min

If you cannot pronounce it your body does not recognize it.

Do you enjoy eating monosodium glutamate? How about additive 621? Red 3, or Red 40? Aspartame, sucralose, saccharin and acesulfame potassium? If you looked at these and are curious what they are, chances are your body is doing the exact same thing. #Nutrition #Fitness #InvestInYourself #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #DrBligh #PetRehabandPainClinic #ElitePrintingandPackaging #GetResults #TraintoLive #Foodis

0 views0 comments

Are your ingredients causing your daily symptoms?

Debbie Portell Morris

May 25, 2019
1 min

Are your ingredients causing your daily symptoms?

Do you know what is in your food? There could be things that you are eating every single day that can be affecting your mind and body. #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #PurePlatesStl #DrBligh #PetRehabandPainClinic #ElitePrintingandPackaging #TraintoLive #FoodisFuel

0 views0 comments

Chase After Feeling Great

Debbie Portell Morris

Apr 14, 2019
1 min

Chase After Feeling Great

This week on “Healthy Living with Integrity Fitness” facebook LIVE podcast Debbie Portell & John Morris discussed “Chase after feeling great”. Get caught up here! brought to you by: Integrity Training Systems Pure Plates STL Pet Rehab & Pain Clinic O’Fallon Nutrition Dr. Bligh Elite Printing & Packaging #Nutrition #Fitness #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #HealthyLifestyle #DrBligh #PetReha

0 views0 comments

A Healthy Approach to Weight loss

Debbie Portell Morris

Mar 29, 2019
1 min

A Healthy Approach to Weight loss

Did you miss the show Sunday? Get caught up here! Brought to you by: Integrity Training Systems, Pure Plates STL, Pet Rehab & Pain Clinic, O’Fallon Nutrition, Dr. Bligh & Elite Printing & Packaging #Nutrition #HealthyApproach #Fitness #Lifestyle #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #WeightLoss #PurePlatesStl #DrBligh #PetRehabandPainClinic #ElitePrintingampPackaging

0 views0 comments

Over-Training, Burning Muscle, Bulking…

Debbie Portell Morris

Feb 17, 2019
1 min

Over-Training, Burning Muscle, Bulking…

We discussed over-training, burning muscle, bulking…and what your gain training actually gaining you with Debbie Portell, John Morris & Roger Semsch! Get caught up here! #Nutrition #Fitness #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #PetRehabandPainClinic #FoodisFuel #PersonalTraining

1 view0 comments

All Things Fasting & Keto!

Debbie Portell Morris

Feb 10, 2019
1 min

All Things Fasting & Keto!

Our podcast today, with Debbie Portell & Roger Semsch, focused on all things fasting & keto. Get caught up here! #Nutrition #Health #Fasting #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #DrBligh #PetRehabandPainClinic #PersonalTraining #Keto

0 views0 comments

What to Feed Your Kids to Keep Them Healthy

Debbie Portell Morris

Feb 3, 2019
1 min

What to Feed Your Kids to Keep Them Healthy

[Get caught up here!] We discussed feeding your kids and how to keep them healthy! Brought to you by Integrity Training Systems, Pure Plates STL, Pet Rehab and Pain Clinic, Ofallon Nutrition & Dr. Bligh #Nutrition #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PromoteHealth #PurePlatesStl #DrBligh #PetRehabandPainClinic #FoodisFuel

0 views0 comments

Hitting a Plateau?

Debbie Portell Morris

Jan 27, 2019
1 min

Hitting a Plateau?

Did you really hit a plateau? Get caught up here! Brought to you by: Integrity Training Systems, Pure Plates STL, Pet Rehab & Pain Clinic, Ofallon Nutrition, Dr. Bligh & Elite Printing #Nutrition #Ofallon #Fitness #personaltraining #Plateau #Health #OFallonNutrition #ChangeLives #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #HealthyLifestyle #DrBligh #PetRehabandPainClinic #ElitePrintingandPackaging #FoodisFuel

0 views0 comments

Surviving a Party

Debbie Portell Morris

Jan 20, 2019
1 min

Surviving a Party

We discussed how to survive a party. Staying disciplined even when you lack support. Get caught up here! Integritytraininggroup.com 636.299.2208 Call to schedule a free fitness assessment today or to inquire about our 5 month nutrition program. Our go-to place for supplements is Ofallon Nutrition If you don’t have time to prepare your food have Pure Plates do it for you! I reference my Doctor often. He is amazing. He offers stem cell therapy, hormone replacement therapy, gl

0 views0 comments

Mind, Body & Spirit

Debbie Portell Morris

Jan 13, 2019
1 min

Mind, Body & Spirit

We discussed how to feed your mind, body & spirit! Get caught up here! #Nutrition #Health #OFallonNutrition #IntegrityTrainingSystems #HealthyLivingwithIntegrityFitness #PurePlatesStl #DrBligh #PetRehabandPainClinic #TraintoLive #PersonalTraining

1 view0 comments