3010 Winghaven Blvd. O'Fallon, MO 63368 100 Carondelet Plaza, St. Louis, MO 63105
Transform your fitness and nutrition — all from the comfort of your home. Join us online each Monday for an exciting 8-week challenge that will kickstart your journey to a healthier, happier you. We've got you covered from the kitchen, all the way to the gym floor.
Our online 8 week challenge offers you individualized nutrition and training with the power of group motivation.
Here’s what’s in store:
50-Minute Live Workout
Train with a different Integrity trainer each week. These full-body workouts require only:
-
A set of leg bands
-
At least one set of dumbbells
-
Each session is live and interactive so your form can be corrected in real time. Get expert tips, encouragement, and progress you can feel.
โ
50-Minute Nutrition + Cooking Class with Debbie Portell Morris
Join certified health and functional nutrition coach Debbie for a powerful mix of:
-
Easy, real-time cooking demos
-
Guidance on blood sugar control, inflammation, autoimmune issues, ingredient swaps, artificial sugars, histamine, and more
-
Each class gives you accountability and fresh ideas to stay consistent through summer — no guesswork, just real change.
Are you up for the challenge?
Spots are limited, so don’t wait! Sign up now and take the first step towards a transformative journey!
Every step you take brings you closer to a healthier, stronger you—so why not start today?
Every Monday
6:30 pm
Starting:
June 16 - August 4
Where:
ONLINE
Not only will you boost your health and fitness during the 8-week challenge, but you'll also have the chance to win fantastic prizes! The top transformation will walk away with $400 worth of personal training sessions—a perfect way to continue your journey with expert guidance. The runner-up won't miss out either, receiving $200 worth of personal training to keep the momentum going.
Let’s make these
8 weeks count!
Prizes:
-
1st Place:
$400 worth of personal training -
2nd Place:
$200 worth of personal training
The personal trainers in our group training sessions are the best in St. Louis.
We love and respect every one of our trainers, but don’t take our word for how great they are, see what our happy group training participants have to say!
