Woman preparing vegetable
Debbie Portell - Proven Nutrition Programs - Integrity Training Systems

A Proven Nutrition Program Masterclass

Designed to teach you everything you need to know to build the foundation for a healthy lifestyle.

Our Next Group Nutrition Masterclass

Starts January 2023!

You’ve probably discovered, diets aren’t sustainable. We’re here to show you great nutrition is.

The science and systems in Integrity Training Systems Nutrition Masterclass work for anyone – from a nutrition newbie to a long-time fitness junkie. We teach the foundation of great nutrition and show you the best ways to implement it in your own life.

Our Nutrition Masterclass is designed to help you learn how to nourish your body through proper nutrition. We will help you tackle the mindset blocks that have caused you to stumble in the past. We’ll show you how to love your body and treat it with the care it deserves.

Tropical Fruit Dessert
Young Man Cooking

Our next Nutrition Masterclass starts April 23, 2022.

Our Nutrition Masterclass is a 6 month (26 week) nutrition program, with online, interactive sessions.

Each weekly session will cover four important topics.

1

Nutrients and Ingredients

Learn how to read labels, count macros, and choose high quality ingredients suitable to your nutrition goals.

2

Meal Preparation and Choices

Get grocery shopping advice, great recipes, and cooking lessons for nutrient dense meals and snacks.

3

Body and Movement

Once you start fueling your body you’ll love to get moving. Learn the science of proper exercise and get access to digital workout classes and resources.

4

Discipline and Spirit

So much of exercise, nutrition, and wellness comes down to mindset. We’ll help you tackle stumbling blocks and stay motivated. When you reach goals the entire class will be there to celebrate.

Facebook Logo

Facebook Live Sessions on Saturday

Every Saturday you will join a 1 hour Facebook Live at 10am CST in the private Facebook group. Each session has several topics, which are provided to you in advance.

Sessions Recorded for Convenience

The video sessions are recorded and available after for anyone who can’t make the live session, and they are distributed as a podcast the following Monday.

Great Community Support

Comments and questions are monitored and answered personally by the Health Coach, Debbie. Throughout the week, the community shares celebrations, recipes, tips, cooking videos, and exercise videos.

The key to great nutrition can’t be found in a miracle pill or meal plan. It’s in healthy habits.

Our Nutrition Masterclass is more affordable than most any fad diet program, or meal plan on the market - and it works!

Only

$149

per month!

Discounts are given for clients that are current or past clients that have participated in Debbie’s 1 on 1 Nutrition Program.

Debbie Portell - Health Coach

Meet the Nutrition Masterclass Health Coach - Debbie Morris

Debbie is a personal trainer, certified health coach, and certified nutrition coach. She holds certifications from Integrated Nutrition and Mind Body Green. She is also gut certified.  

Debbie’s passion is to motivate people to live differently. She inspires changes within, to create a mindful focus on body care. She has an infectious enthusiasm for health and wellness, and is responsible for creating thousands of healthy bodies in St. Louis and beyond. 

At Integrity Training Systems, helping people learn about great nutrition is our passion.

Saving and changing lives through better eating habits. We form strong bonds with our clients, and stand by them every step of their wellness journey. But don’t take our word for it. See what our happy clients have to say about our Nutrition Masterclass!

Bell Pepper

Not sure if this nutrition program is for you?

It's free and easy to find out!

Vegan Bowl
5 Star Review Icon
5 Star Review Icon
5 Star Review Icon
5 Star Review Icon
5 Star Review Icon

Tell us your 5-Star Nutrition Plan Story