Nutrition Masterclass: Episode 1

The Nutrition Masterclass is taught by Functional Nutrition Coach & Owner of Integrity Training Systems, Debbie Portell Morris. In this 65-minute episode, Debbie shows us how to make four clean dishes: Zesty Pot Roast, Roasted Brussels Sprouts, Sauteed Green Beans & Carrots, and Sweet Cinnamon Quinoa as a delicious dessert. Every dish she brings to us today is completely clean - free of sugars, nitrates, preservatives, MSG, gluten, and dairy. And they are all delicious! She provides us with the Grocery List for all of these recipes, including ideal brand names, the recipes themselves, and recommended cooking ware. Through this episode, and all of Debbie's cooking classes, we learn that clean eating does not have to be bland. In fact, it can be more delicious (and absolutely more nutritious) than the dishes served up at restaurants today. As you watch, you will learn about nutrient-density and how to truly nourish your body while staving off disease.