Service Description

Ready to transform your health and fitness? Join us at Integrity Training Systems for an exciting 8-week challenge that will kickstart your journey to a healthier, happier you. We've got you covered from the kitchen, all the way to the gym floor. 📅 When: October 7 - November 25, every Monday at 6:30 p.m. 📍 Where: Integrity Training Systems, 3010 Winghaven Blvd, O'Fallon, MO 63368 Here’s what’s in store: - 50-Minute Group Personal Training: Elevate your fitness with sessions designed to increase your strength, mobility, and flexibility. Each week, a different trainer will guide you through dynamic exercises that push your limits and help you achieve your goals. - 50-Minute Nutrition Session with Debbie Portell Morris: Dive into weekly topics like anti-inflammatory eating, blood pressure, blood sugar, immune system health, and digestive issues. Debbie will provide expert insights and practical tips to enhance your nutrition. 💸Fee: $599 *Includes a cookbook with delicious, health-boosting recipes! 🏆 Best Transformation: 1st Place: $600 worth of personal training 2nd Place: $300 worth of personal training The prizes will go to those who achieve the biggest health transformation in the group. Whether it’s the most weight lost, the best body recomposition, or overall health improvements, we’re looking for the most inspiring transformations! Are you up for the challenge? Spots are limited, so don’t wait! Sign up now and take the first step towards a transformative journey! Let’s make these 8 weeks count! 💪

Contact Details

• 3010 Winghaven Boulevard, O'Fallon, MO, USA

  636-299-2208

  debbiecooperportell@gmail.com