3010 Winghaven Blvd. O'Fallon, MO 63368 100 Carondelet Plaza, St. Louis, MO 63105
Our 1 on 1 Nutrition Plan is completely customized for your health history, schedule, likes and dislikes, and goals. Sure to help you achieve the health and wellness you’re searching for!
We take a holistic, whole health approach to weight loss, weight gain, and general health improvement.
Integrity Training Systems’ nutrition services are incredibly easy to implement and follow! The 1 on 1 Nutrition Program is 6 months long, and helps you establish a lifetime healthy diet.
The best part, our Nutrition Plan provides continuous support and is more affordable than popular meal plans and fad diets.
It’s easy to get started with our 1 on 1 Nutrition Plan and get the results you really want.
Step 1
The journey to improved wellness begins with a complementary call from the Integrity Training Systems team to explain the program, answer your questions, and communicate what to expect.
Step 2
Your tailored nutrition plan starts with a 90 minute meeting with you and your certified health coach, Debbie Portell Morris, to uncover your health goals, situation, and desires. This meeting can be in person or via zoom. During your first meeting, Debbie will:
​
-
Provide you all the information you need to get your tailored nutrition program underway!
-
Create meal plans tailored to your likes and dislikes, as well as your preparation preferences.
-
Provide recipes to help you make clean foods taste great - you’ll never have to sacrifice taste for health.
-
Show you where to buy your ingredients.
-
Give you instructions to prepare your meals.
-
Give you advice and tips on how to eat away from home.
-
Even give you information on what to drink, what vitamins to take, and any supplements you may need.
Step 3
Ongoing support and accountability are the foundation of continued success. You will meet with Debbie every 3 weeks to set new goals, modify your meal plan, measure your progress and ensure you stay on track. We give you a direct line to your personal health coach. Debbie is always a text or call away to answer questions.
Step 4
Enjoy a happier, healthier you!
Meet the 1 on 1 Nutrition Plan Health Coach - Debbie Morris
Debbie is a personal trainer, certified health coach, and certified nutrition coach. She holds certifications from Integrated Nutrition and Mind Body Green. She is also gut certified.
​
Debbie’s passion is to motivate people to live differently. She inspires changes within, to create a mindful focus on body care. She has an infectious enthusiasm for health and wellness, and is responsible for creating thousands of healthy bodies in St. Louis and beyond.
We are passionate about saving and changing lives through better eating habits.
We love each of our clients, and stick by them throughout their journey. But don’t take our word for it. See what our happy clients have to say about our 1 on 1 Nutrition Program!
1 on 1 Nutrition
